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Tilapia is a highly versatile fish and you can eat tilapia seven days a week for many months without ever having to use the same recipe twice. Tilapia is not only inexpensive and readily available; it is also a lean and highly nutritious type of food. A lot of us need to include more fish in our diet to optimise our health. If you’re out of tilapia recipes, there is a myriad of excellent mouth-watering recipes to be found online.