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Throughout history, the nutritious flax seed has been an important element of the diet in large parts of Europe and Asia, and when the puritans migrated to North America flax seeds were one of the things they brought with them. Unfortunately, our modern diet in the west tends to contain very low amounts of flax seed and many people never east flax seed. This is sad, since flax seed and the oil found within has been linked to several important health benefits.

Tilapia is a highly versatile fish and you can eat tilapia seven days a week for many months without ever having to use the same recipe twice. Tilapia is not only inexpensive and readily available; it is also a lean and highly nutritious type of food. A lot of us need to include more fish in our diet to optimise our health. If you’re out of tilapia recipes, there is a myriad of excellent mouth-watering recipes to be found online.