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Lobsters are a true delicacy and the base of a global fishing industry that nets roughly 1.8 billion USD in trade each year. Lobsters can grow really huge and the official size record is held by a 44.4 lb (20.14 kg) lobster caught in Nova Scotia, Canada. There are more than one way to cook a lobster and which method to use depend on your culinary preferences and which type of dish you want to make.

Throughout history, the nutritious flax seed has been an important element of the diet in large parts of Europe and Asia, and when the puritans migrated to North America flax seeds were one of the things they brought with them. Unfortunately, our modern diet in the west tends to contain very low amounts of flax seed and many people never east flax seed. This is sad, since flax seed and the oil found within has been linked to several important health benefits.

Tilapia is a highly versatile fish and you can eat tilapia seven days a week for many months without ever having to use the same recipe twice. Tilapia is not only inexpensive and readily available; it is also a lean and highly nutritious type of food. A lot of us need to include more fish in our diet to optimise our health. If you’re out of tilapia recipes, there is a myriad of excellent mouth-watering recipes to be found online.

Flax seed oil contains a type of essential fatty acid known as alpha-linolenic acid (ALA). Numerous independent studies indicate that this fatty acid seem to be beneficial for a wide range of health problems, including very common plagues such as arthritis, heart disease, and inflammatory bowel disease. Including more flax seed or flax seed oil in our everyday diet is therefore a good idea if we wish to prevent such common problems. Many people are confused about how to integrate flax seed in their normal diet, but cooking with flax seed oil is actually very easy.

Sweet and tempting dessert for those who adore chocolate.
Very easy to prepare and a perfect addition to your romantic dinner.

Ingredients for 2:

300 ml milk
50 gr of dark chocolate
3 tablespoons of sugar
2 tablespoons of farina
4 dark chocolate truffles

If you would like to prepare something special for a dinner and for example you’re expecting guests Cooksites.info is pleased to provide you with an original recipe for a meat roll with a side-dish which will satisfy the taste even of the most particular gastronomer.

Below you can find the list of the ingredients you will need to prepare this dish
and how you can cook it:

Ingredients for 8 portions:

1 kg of minced meat /can be pure beef or 50% pork/ 50% beef /.
10-15 pickled gherkins
3 boiled eggs
10 carrots
1 fine chopped onion
3-4 medium sized potatoes
2 tbsp of vegetable oil
2 tbsp of bread-crumbs
1 egg
1 white of egg

Flavouring:

pepper
salt
savory or thyme depending on your preferences

There’s a chill in the air, which means the season is upon us for warm gatherings around holiday tables with friends and family. With such hectic schedules this time of year, we’re all looking for stress-free ways to enjoy the holidays.

When it comes to food, a simple appetizer can make an elegant statement. Choose flavorful ingredients right from your pantry, such as raisins.

Eat your veggies - especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! - but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for the iceberg lettuce, you add vitamin C, riboflavin’s, manganese and other essential vitamins that aren’t present in lettuce. Try them braised, steamed or grilled for something a little different from the usual salad.
Here are some recipes for greens that will tickle your taste buds and make your heart happy!
Wilted Spinach Salad:
The onions take on a natural sweetness that contrasts with the tangy yogurt and the bite of the spinach. A family favorite that’s low in calories and high in important nutrients.

When you want to serve a quick-and-easy meal for just the two of you, count on eggs. Handily portioned by nature, eggs are conveniently packaged for quick-and-easy meals for one or two. Plus, eggs are one of the most versatile of all foods. You can fry, scramble, poach or bake them or cook them in the shell. You can also turn eggs into omelets or a frittata, quiche or strata.

French toast is yet another option -; a special but very economical option. In the Cajun areas of Louisiana, French toast is called pain perdu, lost bread. Long ago, thrifty cooks discovered they could rescue day-old (or older) bread which otherwise would have been wasted by soaking it in a mixture of eggs and milk before cooking it. When it’s dressed up with a topping, though, who would ever guess that French toast had such a practical origin?

Summer and fall - and the long weekends in-between - are ideal times to fire up the grill and bring the family together for some outdoor fun.
Burgers, the quintessential barbecue fare, are among America’s all-time favorite foods. For variety, top them with unconventional fixings, such as avocado slices, arugula, salsa and fresh basil.
For the best taste and optimum freshness, connoisseurs recommend organic ground beef.

“USDA-certified organic ground beef is made from animals that have not been injected with synthetic hormones or antibiotics, and that eat food free of animal byproducts and grown without pesticides,” said Michael Levine, president of Organic Prairie Family of Farms, one of the nation’s leading cooperatives of organic farmers and providers of organic meat.

For some families, Grandmother’s warm apple pie or Aunt Jean’s chocolate chip cookies are traditions without which family meals are not complete. But this season, Americans may be taking a different route to a great-tasting dessert.

Now, it is easier than ever before to cook and bake reduced-sugar treats by using the all-new SPLENDA® Brown Sugar Blend - a mix of brown sugar and Splenda Brand Sweetener - great for those looking to lower their sugar intake without sacrificing taste. Splenda Brown Sugar Blend can be used almost anywhere brown sugar is used because it retains its sweetness under high temperatures with a great molasses flavor and moistness.

CHOCOLATE TOFFEE BARS
(Makes 30 bars)

Preparation time: 15 to 20 minutes
Bake time: 30 minutes

The following is an excerpt from the book Grill! by Pippa Cuthbert & Lindsay Cameron Wilson Published by Good Books; May 2006;$15.95US; 1-56148-518-7 Copyright © 2006 Pippa Cuthbert & Lindsay Cameron Wilson

Caramelized lamb chops Spectacular
Grilling meltingly tender, marinated lamb chops is one of life’s simple pleasures.

Serves 4
1 cup (20g) cilantro, roughly chopped 6 Tbsp brown sugar 4 Tbsp dark soy sauce 4 Tbsp mirin, Chinese rice wine or sherry 4 cloves garlic, finely chopped 16 single-rib lamb chops

To serve: Grilled potatoes, green salad or steamed green beans

Combine the cilantro, brown sugar, soy sauce, mirin and garlic in a shallow baking dish. Add the chops, turning well to coat in the marinade. Cover and refrigerate overnight or for up to 24 hours.

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